Chamomile: How to Grow and Brew This Soothing Tea Herb

Remember Peter Rabbit? After his wild adventure in Mr. McGregor’s garden, his mother tucked him into bed with a soothing cup of chamomile tea—a timeless remedy for frazzled nerves and upset tummies. If you’re looking for an easy-to-grow herb that brings calm in a cup, chamomile is it. With its gentle apple-like scent and relaxing properties, it’s a must-have in every herbal tea garden.

German vs. Roman Chamomile: Which One for Tea?

• German Chamomile (Matricaria chamomilla) is the best choice for tea. It’s an annual that grows easily from seed, produces lots of flowers, and has a sweet, pleasant flavor.

• Roman Chamomile (Chamaemelum nobile) is a low-growing perennial that’s often used as ground cover. It’s more bitter and not as commonly used in tea blends.

👉 Stick with German chamomile if your goal is a soothing tea with a soft, floral flavor.

 How to Grow Chamomile

• Sunlight: Full sun (can tolerate part shade)

• Soil: Well-drained, average soil—don’t over-fertilize

• Spacing: Sow seeds or transplant 6–8 inches apart

• Watering: Water regularly but allow soil to dry slightly between waterings

• Harvesting: Snip flower heads when fully open. The more you harvest, the more it blooms!

Garden tip: Chamomile is a great plant for your vegetable garden—its flowers attract beneficial insects like hoverflies and lacewings.

 How to Make Chamomile Tea (Fresh or Dried)

You can use fresh or dried chamomile flowers for tea.

• To dry: Lay flowers on a mesh screen or dry in a dehydrator on low. Store in a clean glass jar, out of direct light.

• To use fresh: Rinse gently and use right away after harvesting.

Steeping instructions:

• 1 tablespoon of dried flowers (or 2 tablespoons fresh)
• 8 oz boiling water
• Steep for 5–10 minutes, covered
• Strain and enjoy with honey or lemon, if desired

 Benefits of Chamomile Tea

• Calms the nervous system and helps with sleep

• Eases anxiety and restlessness

• Supports digestion and relieves bloating

• Soothes menstrual cramps and mild pain

• Contains antioxidants that support overall health

Ready to Grow More Than Just Chamomile?

Imagine stepping outside to clip fresh, organic herbs—no grocery runs, no high prices.
The No Fuss Guide to Growing Herbs makes it easy with growing tips, tea blends, flavorful recipes, and printable garden goodies. Whether you’re seasoning dinner or sipping a calming brew, this guide helps you grow with confidence.

👉 Grab your copy now and start your own fresh herbs now

You may also enjoy How to Grow Bee Balm

⚠️ Disclaimer:

This information is for educational and informational purposes only and is not intended as medical advice. I am not a medical professional, and the use of herbs for health should always be approached with care. Please consult your doctor or a qualified healthcare provider before using herbal teas, especially if you are pregnant, nursing, taking medications, or have any medical conditions.