Summertime means sandals, sunshine—and sometimes tired, overheated feet. If you’ve been in the garden, at the beach, or just running around in flip-flops, this simple herbal spray will give your feet the refresh they need.
I call it my Foot Refresher, and it’s one of my favorite things to keep in the fridge during the summer months.
🌿 Simple Herbal Foot Spray Recipe
Ingredients:
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1/2 cup cooled peppermint tea
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1 tsp witch hazel
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3 drops lavender essential oil
Instructions:
Mix everything in a small spray bottle. Shake before each use. Spritz on clean feet anytime they need cooling or odor control.
That’s it—simple, cooling, and effective. The peppermint gives a fresh tingle, lavender calms irritated skin, and witch hazel helps with odor and swelling.
💡 Bonus tip: Store it in the fridge for an extra chill boost after a long day in the garden or at the pool.
Download this printable recipe to keep it handy all summer long. You’ll find this recipe—and plenty more just like it—in my Summer Skin Rescue eBook, available now.”
Ready for a Summer That’s Herbal, Homemade & Delicious?
If you’re looking for more ways to care for your skin and your taste buds this season, I’ve got two summer guides you’ll love:
Grab the Ultimate Summer Herbal Bundle
Two eBooks + 8 Printables to Soothe Skin, Spice Up Summer Meals & Simplify Outdoor Fun
Treat yourself to a garden-inspired summer with this limited-time bundle:
🍃 Summer Skin Rescue – Herbal DIYs for sunburn, bug bites, and more
🍅 A Taste of Summer – Fresh, herbal recipes for picnics, potlucks & poolside parties
🎁 Includes 8 printable bonuses:
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Herbal product tags
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Summer recipe cards
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Picnic packing checklist
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Menu planner
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Infused water guide
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Food safety tips
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Door sign & travel pillow how-to
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Skin rescue cheat sheet
Regular price: $18 Today’s price: just $12
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✅ Perfect for herbal beginners or seasoned garden lovers
✅ Use all summer long!
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Happy Summer Gardening
Karen